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La Vitamina C Es Abortiva

La Vitamina C Es Abortiva

"Tras leer su información sobre la píldora abortiva, las compré por Internet y me las tomé en casa. Han pasado quince días desde entonces, y aún sufro dolores y hemorragias que a veces son leves y a veces, intensas. Les agradecería que me dieran algún consejo sobre lo que puedo hacer para recuperarme más deprisa".

Siete millones de mujeres precisan atención médica cada año tras someterse a un aborto clandestino

Siete millones de mujeres precisan atención médica cada año tras someterse a un aborto clandestino

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Peg Johnston afirma que su clínica abortiva recibe un mensaje parecido todos los meses. El citado llegó el 15 de mayo, y tiene el mismo contenido que la mayoría. "Notas su desesperación cuando hablas con ellas –dice–. Son mujeres que se han quedado embarazadas, y que no quieren sentirse así. Están dispuestas a hacer lo que sea".

A Johnston no le sorprende la situación. Ya van cinco años de leyes antiabortistas, en una oleada sin precedentes. Y, como otros activistas y defensores del derecho al aborto, se pregunta si esas leyes no habrán provocado un aumento radical de la cantidad de mujeres que intentan solucionar el problema por sus propios medios.

Es habitual que, en el sur, se encuentren con mujeres que han tomado misoprostol, un abortivo de difícil acceso en Estados Unidos, donde sólo se consigue en clínicas especializadas; pero en México es barato, y está en casi todas las farmacias. Además, la red está llena de mitos sobre los efectos de extractos de hierbas o medicamentos que se venden sin receta y que, en algunos casos, pueden tener efectos nocivos sobre la salud.

Emily Rooke-Ley, responsable de una línea directa para menores texanas que quieren abortar, habló recientemente con una adolescente que no tenía dinero para pagarse un aborto, así que optó por beberse "un montón de vitamina C". También hay quien pregunta por productos en cuyas etiquetas se informa de que son perjudiciales para el embarazo. "Quieren saber qué pasaría si toman esto o aquello", dice Sue Postal, quien acaba de cerrar su clínica de Toledo. Y a veces toman medidas más drásticas, como la joven que se presentó en su antigua clínica después de que su novio le pegara en el vientre con todas sus fuerzas, a petición de ella.

Hasta hace poco, los activistas contaban esas historias como advertencia sobre lo que podía llegar a pasar si las autoridades insistían en minar el derecho al aborto; pero, desde el año 2010, se han aprobado más de 300 leyes restrictivas en un total de treinta y ocho Estados, y se han cerrado docenas de clínicas abortivas en el sur, el oeste y el medio oeste del país. Ahora, la mayoría afirma que los casos anteriores han dejado de ser una excepción. Y un pequeño grupo de investigadores ha salido en su defensa.

En noviembre del año pasado, publicaron un informe donde se decía que entre 100.000 y 240.000 mujeres en edad reproductiva del estado de Texas (el más contrario al aborto) han intentado abortar por su cuenta en algún momento. "Son historias de desesperación, no de reafirmación", dice Sarah Roberts, investigadora de la Universidad de California en San Francisco. Roberts, que ha estudiado los efectos del cierre de clínicas abortivas en el sur, se ha encontrado con mujeres que intentan poner fin a su embarazo de cualquier manera, incluso tomando dosis enormes de éxtasis. "Abren el armario del cuarto de baño y usan lo que tienen allí, o toman drogas ilegales con la esperanza de abortar".

Siete estados han aprobado medidas contra las mujeres que pretendan abortar por sus propios medios, y treinta y siete más limitan la distribución de abortivos a las consultas de los médicos. El aborto autoinducido no es exactamente ilegal, pero las autoridades aprovechan todo tipo de leyes (contra los abusos infantiles, la práctica de la medicina sin permiso, la posesión de narcóticos, el homicidio y hasta la profanación de cadáveres) para perseguir a las mujeres que lo practican. Según Jill Adams, directora del Center on Reproductive Rights and Justice de la Facultad de Derecho de Berkeley, una mujer que intente poner fin a su embarazo podría estar violando hasta 40 leyes distintas.

El simple hecho de que se utilicen docenas de leyes estatales contra el aborto autoinducido revela la gran variedad de métodos que usan las mujeres; métodos que no son siempre eficaces. Sin embargo, casi todos los activistas, así como muchos investigadores, sospechan que la inmensa mayoría intenta conseguir medicamentos para abortar.

El efecto de Internet

June Ayers, directora de una clínica de Montgomery (Alabama), cuenta que, en los viejos tiempos, las mujeres llamaban para preguntar si se podían duchar con Sani-Flush (un producto de limpieza), y que ahora llaman para informarse sobre sitios de Internet donde puedan comprar píldoras. "Ayer mismo, me llamó una que necesitaba información al respecto. Parecía completamente desesperada, y quería saber si podía conseguir lo que buscaba en alguna página web".

En marzo, Seth Stephens-Davidowitz, un economista que hace estudios sociológicos a partir de las búsquedas de Google, informó de que las consultas sobre el aborto, que se habían mantenido estables en el periodo 2004-2008, aumentaron al principio de la recesión y subieron otra vez (un 40%) en el año 2011, cuando empezó la nueva oleada de medidas restrictivas. Durante el año 2015, hubo 160.000 búsquedas relacionadas con formas de conseguir medicamentos abortivos sin pasar por las clínicas, y decenas de miles sobre remedios caseros.

Los sitios web dedicados a la venta de medicamentos al por menor dicen que han notado el impacto. Uno de los más conocidos es safe2choose.org, organización sin ánimo de lucro que no hace envíos a EEUU; sin embargo, el administrador de la página afirma que una quinta parte del tráfico que tuvieron en abril procedía del país mencionado: las visitas de California supusieron el 8% del total estadounidense y las de Texas, un 13%. Cabe añadir que los cinco países que originan más tráfico en howtouseabortionpill.org, organización hermana de safe2choose.org son, por este orden, Irán, Vietnam, Nigeria, Estados Unidos y Kenia.

Women on Web, una ONG que envía medicamentos a países donde el aborto es ilegal –lo cual excluye a Estados Unidos–, recibió 620 consultas de ciudadanas estadounidenses a lo largo del año 2015. Rebecca Gomperts, fundadora de la asociación, añade que la mayoría parecían ser mujeres pobres que ni siquiera se podían pagar un aborto.

No hay datos estadísticos sobre la cantidad de mujeres que consigue las píldoras; pero muchas de ellas se dirigen a personas como Johnston en busca de consejo, creándoles un dilema moral. Cuando los medicamentos proceden de fuentes dudosas, no hay garantía alguna de que sean lo que dicen ser. Pero Johnston se encuentra entre las que creen que, si una mujer está tan desesperada como para comprar abortivos por Internet y tomárselos, no tiene sentido que se les niegue la información: "En tales circunstancias, nos sentimos obligadas a dirigirlas a la mejor fuente que se pueda conseguir".

La National Network of Abortion Funds, un grupo de ONG que presta ayuda económica a mujeres que carecen de recursos para abortar, mantiene una página web donde se explica cómo acceder al misoprostol en México y el aspecto que debe tener (en Centroamérica se vende como tratamiento contra la úlcera de estómago). Además, la página ofrece instrucciones detalladas sobre la forma de tomar las píldoras en casa.

Otras mujeres acuden a métodos cuya eficacia está por demostrar. La doctora Blair Cushing, quien trabajó en distintos puestos de una clínica de planificación familiar de Texas, declaró recientemente en el Capitolio del estado que la clínica notó un aumento sustancial de abortos autoinducidos después de que las autoridades aprobaran una de las legislaciones más restrictivas del país. Cushing menciona a una de sus primeras pacientes, una quinceañera que había intentado abortar por sus propios medios. Al examinarla, pensó que tenía síntomas de haber sufrido abusos sexuales; pero su supervisor la sacó del error cuando extrajo una masa de material orgánico que bloqueaba su instrumental.

"Era como una bola de césped sucio", dice. Al parecer, le habían asegurado que se podía provocar un aborto si se metía determinadas hierbas en la vagina.

Preguntas sin respuesta

Aunque los defensores del derecho al aborto consideren que hay una explosión de intentos de aborto autoinducido, se sigue sin conocer la cantidad, los grupos sociológicos y el grado de éxito de las mujeres involucradas.

Daniel Grossman, uno de los autores del informe texano donde se decía que entre 100.000 y 240.000 mujeres habían intentado abortar por su cuenta, busca respuestas desde hace años. Durante su investigación, ha descubierto que muchas optan por ese camino porque no tienen dinero para abortar de otro modo o piensan que no se lo pueden permitir. También hay mujeres que lo hacen porque prefieren abortar en casa, porque desconfían de los médicos o porque su cultura las lleva a los métodos que practicaban tradicionalmente las mujeres de su comunidad. En cualquier caso, las inmigrantes son el subgrupo mayoritario; y no sólo en los Estados fronterizos de EE.UU., sino en todo el país.

Pero la investigación tiene sus límites. El informe texano, que no incluye datos sobre la cantidad anual de intentos de aborto autoinducido, tampoco indica si dicha cantidad ha variado con el tiempo ni ofrece ninguna cifra concluyente. Se realizó a partir de una encuesta donde se preguntaba a las mujeres si conocían a alguien que hubiera pasado por esa situación.

"Son preguntas muy difíciles de responder con precisión –afirma Liza Fuentes, la investigadora del Ibis Reproductive Health que supervisó el estudio–. Desconocemos sus historias y su grado de éxito". Sin embargo, Fuentes y Grossman coinciden en que la extensión del problema no se debe a que un sector grande de la población femenina prefiera hacer las cosas a su modo.

Los investigadores se han puesto a buscar su Santo Grial: el porcentaje absoluto de personas que han intentado abortar por sus propios medios. Gracias a una encuesta de carácter nacional, se sabe que el 1,2% de las pacientes que pasaron por clínicas abortivas en el año 2008 y el 1,3% de las que lo hicieron un año después habían tomado misoprostol antes de acudir a dichos centros. Pero la encuesta del Guttmacher Institute, asociación que defiende el derecho al aborto, sólo se refiere a mujeres que acudieron a establecimientos oficiales.

En el informe de Grossman se afirma que la cantidad de mujeres texanas que han optado alguna vez por el aborto autoinducido puede ser de hasta el 4,1%. Y, según una encuesta en la que él mismo participó (correspondiente a los años 2008 y 2009), asciende al 4,5% entre las mujeres que pasaron por clínicas de atención primaria en Nueva York, San Francisco y Boston. Pero Grossman matiza que no es un muestreo representativo, sino "un ejemplo útil".

En opinión de Roberts, la cifra real podría ser superior. Es una conclusión extraída de su proyecto actual, que lleva a cabo en Luisiana: una investigación a largo plazo que pretende determinar si las restricciones del derecho al aborto obligan a las mujeres a seguir con su embarazo o sólo aplazan su decisión de abortar. Roberts puntualiza que trabaja con un grupo pequeño de mujeres, pero añade que, por lo visto hasta ahora, entre el 2 y el 8% de las personas que entrevistará habrán intentado abortar al menos una vez y por sus propios medios en algún momento.

Los resultados de sus investigaciones anteriores apoyan el argumento de que las políticas contrarias al aborto no disuaden a las mujeres que quieren abortar. "No hemos descubierto nada que indique lo contrario –afirma–. En general, cuando una mujer está decidida a abortar, encuentra el modo".

Traducción de Jesús Gómez

La Vitamina C Es Abortiva

Source: https://www.eldiario.es/internacional/theguardian/medidas-drasticas-respuesta-antiabortistas-eeuu_1_3952469.html

Is Vitamin C Classified As An Acid Or Base

Is Vitamin C Classified As An Acid Or Base

A Guide to Vitamin C Serums

leonori/Shutterstock

For 70 years Vitamin C has been one of the biggest weapons in the skin care industry. It's used to make cleansers, moisturizers, lotions, masks, and serums. So what is this powerful vitamin? How can it benefit you? Why should you use serums that contain Vitamin C? We're here to answer all of those burning questions in this complete guide and reveal the many benefits Vitamin C serums offer for your skin.

What Are Vitamin C Serums?

There are many variations of Vitamin C, but the most popular is ascorbic acid, a common ingredient in skincare products. However, all the variations of Vitamin C have anti-inflammatory benefits.

Vitamin C Serums are products that contain a high level of Vitamin C. They're used to treat wrinkles, sagging skin, lighten dark or red spots, prevent breakouts and even your skin tone. Basically, they battle all of those annoying skin issues. There are loads of products out there that claim they'll save your skin, but some can cause damage. Vitamin C is one of the most revered ingredients and conclusive research has shown how effective it can be.

How Are Vitamin C Serums Made?

Well so far we've talked about how incredible Vitamin C is and it sounds like a dream come true doesn't it? It's not all good. In fact, the mighty vitamin is unstable when it's exposed to air and light. Other ingredients need to be used to stabilize it and allow it to deliver amazing results. The serums are combined with ferulic acid and Vitamin E. According to researchers the perfect mixture is 15% Vitamin C with 1% Vitamin E and 0.5% ferulic acid. This makes Vitamin C perform to the best of its abilities, without damaging your skin.

What Does Vitamin C Serum Do for Your Face?

Boosts Collagen Production: Collagen keeps your skin firm and prevents sagging. Environmental factors such as lifestyle choices and pollution can increase the elasticity of your skin, so it's important you try to increase your collagen production.

Hydrates Your Skin: Dry skin is a common issue, but Vitamin C can help to give your skin that much-needed moisture boost. Remember, it doesn't work immediately so you need to keep applying the serum to see results.

Brightens Your Complexion: Dark spots on your skin are caused by the overproduction of melanin. Vitamin C decreases the production and lightens the dark spots to even out your complexion.

Reduces Redness and Inflammation: Conditions such as Rosacea leave many people searching for a magic cure. Vitamin C helps facial redness and inflammation by reducing the appearance of broken capillaries.

Why Should You Be Using Vitamin C Serum?

Don't think Vitamin C serums are just beneficial for your face. They can also shield you from sun damage and reduce stretch marks.

Saves You From The Sun: Prolonged exposure to UV rays can cause long-term damage to your skin. Luckily, Vitamin C is a powerful antioxidant that reduces red sports and prevents sunburn from spreading.

Fades Acne Scars: Acne plagues most of us at some point and we look forward to being free. Most of us get stuck with some scars but Vitamin C helps to fade scars and even out any discoloration.

Reduces Stretch Marks: Yes, Vitamin C serum can even help prevent those unsightly stretch marks by tightening your skin.

Are you ready to change your skin? Add a Vitamin C serum to your beauty regimen and enjoy a glowing complexion.

Is Vitamin C Classified As An Acid Or Base

Source: https://www.bloglines.com/article/a-guide-to-vitamin-c-serums?utm_content=params%3Ao%3D740010%26ad%3DdirN%26qo%3DserpIndex

Halls Defense Citrus Vitamin C Drops

Halls Defense Citrus Vitamin C Drops

Photo Courtesy: The Good Brigade/DigitalVision/Getty Images

Hepatitis is a condition that causes inflammation of your liver. Currently, there are an estimated 6 million people living with hepatitis in the United States, and more than 50,000 people are diagnosed with this disease every year. There are three primary types of hepatitis, and while their symptoms can be similar, they vary largely in the ways they're transmitted. Learning more about each type of hepatitis can help you better understand the condition as a whole.

Hepatitis A is the most easily transmitted of the three viruses. It affects approximately 2,500 people every year in the United States. It typically spreads through feces-contaminated food or water and is found in the feces of people who have the virus. Hepatitis A causes a short-term, acute sickness that most people heal from without treatment. However, it can cause serious illness in some people. This virus is more common in places with underdeveloped sanitation systems.

While doctors can't treat hepatitis A with medication, people who get this virus can manage its symptoms with fluids, rest and good nutrition. There's also a safe and effective vaccine available to protect you against hepatitis A.

What Is Hepatitis B?

Hepatitis B can occur both acutely (meaning it develops quickly and lasts a short time) and chronically (meaning it develops slowly over time and worsens over months or years). According to the Centers for Disease Control and Prevention, up to 2 million people in the United States are chronically affected with hepatitis B. Hepatitis B can be transmitted through sexual activity and exposure to infected blood. It can also be passed from a parent to their newborn child during birth.

Hepatitis B usually causes short-term discomfort that many people recover from completely after about four to eight weeks. However, it can turn into a chronic condition that lasts for years; this is more likely in older adults. Doctors can treat severe chronic hepatitis B with antiviral medications. However, in most cases, treatments focus on proper hydration and nutrition. There's a safe vaccine available to protect you against hepatitis B, too.

What Is Hepatitis C?

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Approximately 4 million people in the United States are affected with hepatitis C. This form of hepatitis causes a chronic illness in over 50% of people who get this type of the virus. It's the least transmissible of the three viruses and can spread through contact with infected blood.

Hepatitis C occurs more commonly in people who engage in intravenous drug use. If you received a blood transfusion before 1992, you should also get tested for hepatitis C if you haven't previously. Hepatitis C can spread through unprotected sexual intercourse, but this is a less common way to transmit it. While there's no vaccine for chronic hepatitis C, treatments that are available today offer a 95% cure rate.

Chronic hepatitis C can significantly affect how your liver works. It can cause cirrhosis, which means that your normal liver tissue is replaced with scar tissue. It can also cause liver cancer. However, there are medications that can help keep this disease in check. Making lifestyle changes, such as reducing or eliminating alcohol from your diet, can also decrease your chances of experiencing complications. In severe cases, hepatitis C may require a liver transplant.

The varying forms of viral hepatitis affect millions of people in the United States. Chronic hepatitis often has few symptoms in its early stages, so recognizing the associated dangers and getting tested if you've been exposed may save your life. Although there are five types of viral hepatitis, only A, B and C are the forms commonly found in the United States.

Resource Links:

"Hepatitis A, B, and C: Learn the Differences," Immunization Action Coalition

"What's the Difference Between Hepatitis A, B and C?," UNC Health Talk

"The ABCs of Hepatitis," Centers for Disease Control and Prevention

"What's the Difference: Hepatitis B vs Hepatitis C?," Hepatitis B Foundation

MORE FROM SYMPTOMFIND.COM

Halls Defense Citrus Vitamin C Drops

Source: https://www.symptomfind.com/health/knowing-difference-between-hepatitis-a-b-c?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

Folic Acid And Vitamin C Absorption

Folic Acid And Vitamin C Absorption

A Guide to Vitamin C Serums

leonori/Shutterstock

For 70 years Vitamin C has been one of the biggest weapons in the skin care industry. It's used to make cleansers, moisturizers, lotions, masks, and serums. So what is this powerful vitamin? How can it benefit you? Why should you use serums that contain Vitamin C? We're here to answer all of those burning questions in this complete guide and reveal the many benefits Vitamin C serums offer for your skin.

What Are Vitamin C Serums?

There are many variations of Vitamin C, but the most popular is ascorbic acid, a common ingredient in skincare products. However, all the variations of Vitamin C have anti-inflammatory benefits.

Vitamin C Serums are products that contain a high level of Vitamin C. They're used to treat wrinkles, sagging skin, lighten dark or red spots, prevent breakouts and even your skin tone. Basically, they battle all of those annoying skin issues. There are loads of products out there that claim they'll save your skin, but some can cause damage. Vitamin C is one of the most revered ingredients and conclusive research has shown how effective it can be.

How Are Vitamin C Serums Made?

Well so far we've talked about how incredible Vitamin C is and it sounds like a dream come true doesn't it? It's not all good. In fact, the mighty vitamin is unstable when it's exposed to air and light. Other ingredients need to be used to stabilize it and allow it to deliver amazing results. The serums are combined with ferulic acid and Vitamin E. According to researchers the perfect mixture is 15% Vitamin C with 1% Vitamin E and 0.5% ferulic acid. This makes Vitamin C perform to the best of its abilities, without damaging your skin.

What Does Vitamin C Serum Do for Your Face?

Boosts Collagen Production: Collagen keeps your skin firm and prevents sagging. Environmental factors such as lifestyle choices and pollution can increase the elasticity of your skin, so it's important you try to increase your collagen production.

Hydrates Your Skin: Dry skin is a common issue, but Vitamin C can help to give your skin that much-needed moisture boost. Remember, it doesn't work immediately so you need to keep applying the serum to see results.

Brightens Your Complexion: Dark spots on your skin are caused by the overproduction of melanin. Vitamin C decreases the production and lightens the dark spots to even out your complexion.

Reduces Redness and Inflammation: Conditions such as Rosacea leave many people searching for a magic cure. Vitamin C helps facial redness and inflammation by reducing the appearance of broken capillaries.

Why Should You Be Using Vitamin C Serum?

Don't think Vitamin C serums are just beneficial for your face. They can also shield you from sun damage and reduce stretch marks.

Saves You From The Sun: Prolonged exposure to UV rays can cause long-term damage to your skin. Luckily, Vitamin C is a powerful antioxidant that reduces red sports and prevents sunburn from spreading.

Fades Acne Scars: Acne plagues most of us at some point and we look forward to being free. Most of us get stuck with some scars but Vitamin C helps to fade scars and even out any discoloration.

Reduces Stretch Marks: Yes, Vitamin C serum can even help prevent those unsightly stretch marks by tightening your skin.

Are you ready to change your skin? Add a Vitamin C serum to your beauty regimen and enjoy a glowing complexion.

Folic Acid And Vitamin C Absorption

Source: https://www.bloglines.com/article/a-guide-to-vitamin-c-serums?utm_content=params%3Ao%3D740010%26ad%3DdirN%26qo%3DserpIndex

Dr Ron Hunninghake Vitamin C

Dr Ron Hunninghake Vitamin C

Photo Courtesy: Flashpop/DigitalVision//Getty Images

Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C as one of their key ingredients. So, what's so magical about vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.

Commonly found in cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does not indicate that vitamin C intake alone can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.

Photo Courtesy: Catherine Falls Commercial/Moment/Getty Images

Vitamin C is crucial for the maintenance of well being. For example, it plays a role in wound healing and helps maintain many essential body tissues. It also acts as a potent antioxidant and can repair damage from free radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C can also prevent anemia, since it helps the body increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.

Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, like heart attack and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the United States.

Common Sources of Vitamin C

Vitamin C can be easily obtained through the many different foods, including:

Photo Courtesy: Akaradech Pramoonsin/Moment/Getty Images
  • Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
  • Berries
  • Melons
  • Mangoes
  • Kiwi
  • Tomato
  • Broccoli
  • Red peppers
  • Spinach
  • Squash
  • Potatoes

Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, there are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can be easily obtained.

Vitamin C may also be labeled as "L-ascorbic acid" in supplement form, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.

What Happens When You Have Too Much — or Too Little — Vitamin C?

Vitamin C is a water-soluble vitamin that can be easily flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or stomach upset.

Photo Courtesy: Violeta Stoimenova/E+/Getty Images

Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. However, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:

  • Weakness
  • Fatigue
  • Anemia
  • Easy bruising
  • Joint pain
  • Skin breakdown
  • Weakened tooth enamel
  • Gum inflammation

Severe vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.

Daily Dosage Recommendations:

The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.

Resource Links:

  • "Vitamin C" via MedlinePlus
  • "Vitamin C and Infections" via MDPI
  • "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
  • "Vitamin C" via National Institutes of Health
  • "Scurvy" via U.S. Department of Health & Human Services, National Institutes of Health
  • "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
  • "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Nutrition
  • "Cardiovascular System" via Department of Anatomy, Seoul National University College of Medicine (via Springer)

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Dr Ron Hunninghake Vitamin C

Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

Does Vitamin C Abort Pregnancy

Does Vitamin C Abort Pregnancy

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Vitamin E is a compound that plays many important roles in your body and provides multiple health benefits. In order to maintain healthy levels of vitamin E, you need to ingest it through food or consume it as an oral supplement. Read on to find out which foods are recommended sources of this essential nutrient, along with other basics to know about vitamin E.

Vitamin E is classified as an antioxidant. This means that vitamin E helps to destroy harmful compounds called free radicals that can build up in your body. Free radicals cause damage to cells through oxidative stress, and they've been linked to aging and health problems such as cancer and heart disease. Getting enough vitamin E on a daily basis may help to combat these conditions by protecting the outer membranes of your cells from free radical damage.

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Vitamin E also plays an important role in your immune system and your body's ability to fight infection. At certain doses, vitamin E has been shown to stimulate the function of T cells — a type of cell that responds to pathogens that cause disease. Recent studies have shown that increasing your vitamin E intake may correlate with a stronger immune response and greater resistance to infection.

Vitamin E is present in the following whole foods:

  • Wheat germ
  • Almonds
  • Plant oils (vegetable, sunflower, grapeseed, etc.)
  • Sunflower seeds
  • Peanut butter
  • Spinach
  • Broccoli
  • Kiwi
  • Mango

Daily Dosage Recommendations

As people age, their daily dosage recommendation for vitamin E increases. For these standard recommended daily doses, a healthy balanced diet is usually sufficient for getting the required amount of vitamin E:

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  • Birth to 6 months: 4 milligrams (mg)/day
  • 1 to 12 months: 5 mg/day
  • 1 to 3 years: 6mg/day
  • 4 to 8 years: 7mg/day
  • 9 to 13 years: 11mg/day
  • 14+ years, including adults and seniors: 15mg/day

A person's age, gender and health conditions can help determine their recommended daily dose of vitamin E. Always consult a healthcare professional before altering your intake of vitamin E from the recommended daily dosage.

Taking Vitamin E Supplements

If it becomes necessary, such as if you become deficient in vitamin E, your doctor may advise you to start taking vitamin E supplements. Vitamin E supplements may come with some minor side effects if you take more than the recommended daily amount or if you combine these supplements with certain medications.

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For example, vitamin E may increase the risk of bleeding if you take it with anticoagulants (also called blood thinners) like warfarin. Other medications, like chemotherapy drugs and cholesterol-lowering drugs, have potential harmful interactions when combined with vitamin E supplements. Talk to a healthcare professional before introducing daily vitamin E supplements, and be sure to discuss current medications you're taking.

Signs of a Vitamin E Deficiency

Because most people are able to get a sufficient amount of vitamin E through their normal daily diet, vitamin E deficiency is rare and typically related to an underlying health issue. For example, because vitamin E is a fat-soluble nutrient, there's a risk for vitamin E deficiency in people whose bodies are unable to absorb fat properly. Premature infants may also become deficient in vitamin E.

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When vitamin E deficiency does occur, these are some of its common symptoms:

  • Muscle weakness
  • Unsteady gait
  • Nerve pain or numbness
  • Impaired vision

Vitamin E deficiency can be detected with a blood test. It typically resolves with minor changes in your diet or the addition of vitamin E supplements. It's important to address any out-of-range vitamin E levels with your doctor. Chronic deficiencies may prevent your immune system from functioning normally.

Resource Links:

https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/

https://medlineplus.gov/vitamine.html

https://reader.elsevier.com/reader/sd/pii/S0032579119309897?token=FECB039E3D3637A000648C32AE675FBC7DC9866130E4593853DCEBEFE0BEDCF4C0CA144BFF3E8EB55E81DF3922EB0743

https://www.mdpi.com/2072-6643/10/11/1614/htm

https://iubmb.onlinelibrary.wiley.com/doi/epdf/10.1002/iub.1976

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Dandelion Root And Vitamin C

Dandelion Root And Vitamin C

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Hepatitis is a condition that causes inflammation of your liver. Currently, there are an estimated 6 million people living with hepatitis in the United States, and more than 50,000 people are diagnosed with this disease every year. There are three primary types of hepatitis, and while their symptoms can be similar, they vary largely in the ways they're transmitted. Learning more about each type of hepatitis can help you better understand the condition as a whole.

Hepatitis A is the most easily transmitted of the three viruses. It affects approximately 2,500 people every year in the United States. It typically spreads through feces-contaminated food or water and is found in the feces of people who have the virus. Hepatitis A causes a short-term, acute sickness that most people heal from without treatment. However, it can cause serious illness in some people. This virus is more common in places with underdeveloped sanitation systems.

While doctors can't treat hepatitis A with medication, people who get this virus can manage its symptoms with fluids, rest and good nutrition. There's also a safe and effective vaccine available to protect you against hepatitis A.

What Is Hepatitis B?

Hepatitis B can occur both acutely (meaning it develops quickly and lasts a short time) and chronically (meaning it develops slowly over time and worsens over months or years). According to the Centers for Disease Control and Prevention, up to 2 million people in the United States are chronically affected with hepatitis B. Hepatitis B can be transmitted through sexual activity and exposure to infected blood. It can also be passed from a parent to their newborn child during birth.

Hepatitis B usually causes short-term discomfort that many people recover from completely after about four to eight weeks. However, it can turn into a chronic condition that lasts for years; this is more likely in older adults. Doctors can treat severe chronic hepatitis B with antiviral medications. However, in most cases, treatments focus on proper hydration and nutrition. There's a safe vaccine available to protect you against hepatitis B, too.

What Is Hepatitis C?

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Approximately 4 million people in the United States are affected with hepatitis C. This form of hepatitis causes a chronic illness in over 50% of people who get this type of the virus. It's the least transmissible of the three viruses and can spread through contact with infected blood.

Hepatitis C occurs more commonly in people who engage in intravenous drug use. If you received a blood transfusion before 1992, you should also get tested for hepatitis C if you haven't previously. Hepatitis C can spread through unprotected sexual intercourse, but this is a less common way to transmit it. While there's no vaccine for chronic hepatitis C, treatments that are available today offer a 95% cure rate.

Chronic hepatitis C can significantly affect how your liver works. It can cause cirrhosis, which means that your normal liver tissue is replaced with scar tissue. It can also cause liver cancer. However, there are medications that can help keep this disease in check. Making lifestyle changes, such as reducing or eliminating alcohol from your diet, can also decrease your chances of experiencing complications. In severe cases, hepatitis C may require a liver transplant.

The varying forms of viral hepatitis affect millions of people in the United States. Chronic hepatitis often has few symptoms in its early stages, so recognizing the associated dangers and getting tested if you've been exposed may save your life. Although there are five types of viral hepatitis, only A, B and C are the forms commonly found in the United States.

Resource Links:

"Hepatitis A, B, and C: Learn the Differences," Immunization Action Coalition

"What's the Difference Between Hepatitis A, B and C?," UNC Health Talk

"The ABCs of Hepatitis," Centers for Disease Control and Prevention

"What's the Difference: Hepatitis B vs Hepatitis C?," Hepatitis B Foundation

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